Are you sure you know what you're eating is a protein? Maybe it’s a carbohydrate? Is it a fat? Could it be something else? Do you know how to eyeball a plate of food and figure out within seconds how many calories you are about to eat? Do you really understand those deceiving nutrition labels on the back of your food package? Does the thought of calorie counting make you shudder in terror? This class will teach you easy to learn basic and advanced strategies that will help you understand what you are eating and how much energy is in it.

Schedule

Return to Main