Do you know if you have a slow metabolism for sure? Could you have a medical issue or be on a medication that is slowing you down? Do you feel that you have to eat like a bird to maintain your weight? There is a light at the end of the tunnel! This class will free up those chains of caloric restriction by teaching you how to fire up your furnace and burn more calories. Regardless of your challenges this class will leave you with practical ideas to increase the number of calories you burn. We will review the power of non-exercise activity, effect of diets and supplements on our metabolism, dealing with the yo-yo effect, discuss medical issues that affect metabolism, and explore ways to maximize our exercise efforts for weight loss and maintenance.

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