Most of us have been successful at losing weight at some time in our lives, perhaps many times! Regardless of how we lost weight, the biggest challenge for everyone is keeping the weight off for the long-term. This class is devoted to reviewing the latest research pertaining to those factors that help people maintain weight loss. We will highlight and summarize key tips from previous classes and seminars such as staying motivated, ways to combat complacency, and obtaining support. 60 minutes in length.Click here to see the course schedule.