There are hundreds of subtle things in our environment that lead us to eating more than we even realize. Join us in the battle of identifying and problem solving all of these hidden "booby traps." This class reviews research proven strategies with emphasis on the ground-breaking research of Dr. Brian Wansink, PhD.

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Introductory Class
Defusing Weight Loss Confusion

Science of Weight Loss
Mindless Eating - Science of Food 101 - Food Science Lab - CARBS. The New Evil? - Eating to Lose Weight - Firing Up Your Metabolism - Weight Loss Surgery - Weight Loss Medication - Keeping it Off - Essentials of Weight Loss

Psychology of Weight Loss
Emotional Eating - Intuitive Eating - Body Image - Think Yourself Thin - Stress Management - Mindfulness Assertiveness & Weight Control - All About Sleep!