Accepting the skin you are in. “When I get to my goal weight, then I’ll like my body.” Sound familiar? All too often we spend our lives hating our bodies. Even if you are not at a healthy weight, you can still have a healthy relationship with your body. Understand the definition of a healthy body image, how negative body image is developed and maintained, how it impairs the quality of your life, and how negative body image actually sabotages weight loss efforts! You will leave this seminar feeling better about your body and equipped with research proven skills to continue improving your body image long after the seminar ends. 60 minutes in length.Click here to see the course schedule.