Managing stress before it manages you. What is one of the most common reasons people cite for not being able to lose weight? The answer is stress and lack of time. But, let’s face it; our lives will always have stress. The key is using our time wisely and finding ways to prevent the stress from becoming a barrier in your life. This class is devoted to helping people identify and manage the key stressors in their lives and understand more about the ways in which they are managing these stressors. We will combat common stress management myths. You will leave this class equipped with skills that you can begin to implement the moment you walk out the door. 60 minutes in length.Click here to see the course schedule.