Most people are capable of losing weight. In fact, a lot of us have lost weight numerous times in the past! Regardless of how we lost weight, the biggest challenge for everyone is keeping the weight off for the long-term. What do people do who are successful at maintaining long-term weight loss? How do they stay motivated? How do they avoid yo-yoing, yet again? This class is devoted to answering these questions by reviewing the latest research pertaining to the topic.

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