Lets face it. There are hundreds of diets, pills, shakes and surgeries we can use to lose weight. When more than 90% of us regain the weight we lose, it is no wonder we are confused. This introductory class goes beyond shedding light on a complicated subject. Attendees will also leave with practical, scientifically-based strategies to assist them in beginning their weight loss journey. This class is regularly offered live in the community, in corporate wellness events, and with various healthcare institutions.

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